People/Owner Video Stretching Package (HD Version)

• Better Posture video (HD version)
• Stress Release video (HD version)
• Energise video (HD version)
• Invigorate video (HD version)

PLUS Bonus

Healthy Body Healthy Mind Wellbeing Series Guides

• 5 Ways to De-Stress Naturally
• Dealing With Change
• Letting Go To Lighten The Load
• Think Positive
• Boost Your Energy Levels
• How To Have A More Productive Day
• Sleep Better
• What Is Anchoring
• Sitting Better To Succeed
• Improving Ergonomics and Posture

All for only A$67.00

MORE INFORMATION

Better Posture

Watch Demo Video…

A series of exercises to help improve posture and release muscular tension, PLUS bonus Healthy Mind Healthy Body Wellbeing Series Guides to – Sitting Better To Succeed and Improving Ergonomics and Posture.

PERFECT FOR:

• Busy mums (or dads!) doing heavy lifting and carrying of children and engaging in repetitive movement every day resulting in back, neck and hip strain
• Desk bound people who spend an extensive amount of time in front of a computer/laptop
• Tradespeople involved in manual labour, heavy lifting and working in confined spaces

(High Definition Video [277.6MB] in MP4 format downloadable immediately after purchase)

Stress Release

Watch Demo Video…

A series of exercises to help relieve stress and promote relaxation, PLUS bonus Healthy Mind Healthy Body Wellbeing Series Guides to – 5 Ways to De-Stress Naturally, Dealing With Change and Letting Go To Lighten The Load.

PERFECT FOR:

• Busy, on the go, active people juggling a number of balls in the air who find it hard to relax and wind down
• Anyone working or living in a stressful environment
• Time poor people who find it difficult to take a chunk out of their day to de-stress
• Getting into a relaxed and calm mindset before an important event, interview, or meeting

(High Definition Video [176.8MB] in MP4 format downloadable immediately after purchase)

Energise

Watch this demo…

A series of exercises to help increase energy levels and release muscular tension, PLUS bonus Healthy Mind Healthy Body Wellbeing Series Guides to – Think Positive, Boost Your Energy Levels and How To Have A More Productive Day.

PERFECT FOR:

• Time poor people who need a quick energy boost right then and there (video lasts for 6 and a half minutes)
• Busy mums and dads needing an energy boost to get them through the day!
• Participants or competitors needing a lift or injection of energy prior to performing in an event

(High Definition Video [248MB] in MP4 format downloadable immediately after purchase)

Invigorate

Watch demo video…

A series of exercises to help invigorate and mobilise the whole body, PLUS bonus Healthy Mind Healthy Body Wellbeing Series Guides to – Sleep Better and What Is Anchoring.

PERFECT FOR:

• Relieving tightness and stiffness in joints at the beginning or end of a long day
• Releasing physical tension to improve the way that you move and perform throughout the day

(High Definition Video [223.8MB] in MP4 format downloadable immediately after purchase)

All for only A$67.00